12-week Total Body Transformation
Attack the new year with the 12-week Total Body Transformation program. This program is designed to elevate your fitness and performance by integrating strength training and conditioning techniques. Whether you're looking to build muscle, boost endurance, or enhance overall athleticism, this program combines targeted strength exercises with HIIT to deliver maximum results. Transform your body, increase strength, and train like an athlete. Whether you want to lose body fat, get stronger, or just take on a new challenge, this program is for you!
INCLUDES:
Three 4-Week phases
5 Day Split with an Active Recovery /Mobility day between days 2 and 4
Warm-ups for each workout
Demo videos & coaching cues for every exercise
Focused on developing the fundamentals of total-body strength & conditioning, increasing skeletal muscle mass, decreasing body fat %, and improving overall body composition
Equipment needed: barbells, dumbbells, trap bar, kettlebells, step-up boxes, cables, resistance bands
You will receive the program via email through PDF . Please make sure to download the PDF onto your device as the link sent in the email expires after 24 hours. Once you purchase and download, this program is yours to keep!
All sales FINAL.
Attack the new year with the 12-week Total Body Transformation program. This program is designed to elevate your fitness and performance by integrating strength training and conditioning techniques. Whether you're looking to build muscle, boost endurance, or enhance overall athleticism, this program combines targeted strength exercises with HIIT to deliver maximum results. Transform your body, increase strength, and train like an athlete. Whether you want to lose body fat, get stronger, or just take on a new challenge, this program is for you!
INCLUDES:
Three 4-Week phases
5 Day Split with an Active Recovery /Mobility day between days 2 and 4
Warm-ups for each workout
Demo videos & coaching cues for every exercise
Focused on developing the fundamentals of total-body strength & conditioning, increasing skeletal muscle mass, decreasing body fat %, and improving overall body composition
Equipment needed: barbells, dumbbells, trap bar, kettlebells, step-up boxes, cables, resistance bands
You will receive the program via email through PDF . Please make sure to download the PDF onto your device as the link sent in the email expires after 24 hours. Once you purchase and download, this program is yours to keep!
All sales FINAL.
Attack the new year with the 12-week Total Body Transformation program. This program is designed to elevate your fitness and performance by integrating strength training and conditioning techniques. Whether you're looking to build muscle, boost endurance, or enhance overall athleticism, this program combines targeted strength exercises with HIIT to deliver maximum results. Transform your body, increase strength, and train like an athlete. Whether you want to lose body fat, get stronger, or just take on a new challenge, this program is for you!
INCLUDES:
Three 4-Week phases
5 Day Split with an Active Recovery /Mobility day between days 2 and 4
Warm-ups for each workout
Demo videos & coaching cues for every exercise
Focused on developing the fundamentals of total-body strength & conditioning, increasing skeletal muscle mass, decreasing body fat %, and improving overall body composition
Equipment needed: barbells, dumbbells, trap bar, kettlebells, step-up boxes, cables, resistance bands
You will receive the program via email through PDF . Please make sure to download the PDF onto your device as the link sent in the email expires after 24 hours. Once you purchase and download, this program is yours to keep!
All sales FINAL.