Upcoming Events below.
May
6
Jump Clinic
ALL LEVELS WELCOME. Learn how to:
Mobilize the joints for jumping
Warmup properly & specifically
Implement Ankle, Knee, & Hip
Train proper landing mechanics
Train to increase vertical & maintain throughout games
Apr
23
KB Essentials Workshop
Increase and sharpen your knowledge around the use of Kettlebells in your training regimen at this workshop where all levels are welcome!