Kettlebell Essentials Workshop

Increase and sharpen your knowledge around the use of Kettlebells in your training regimen at this workshop where all levels are welcome!

In this workshop, we will be covering:

• Proper form, positioning, and grips.

• Using Kettlebells to increase Mobility and range of motion.

• Programming Flows and Complexes.

• Foundational skills such as the Swing, Clean, and Snatch; along with it's variations.

It is going to be an amazing time filled with community, movement, & getting out of our comfort zones.

We look forward to having you there!

Wlaminca Fitness will be providing the Kettlebells for this event and will have bells for sale for anvone who want to purchase one for themselves :)