INTEGRITY

LONGEVITY

EXCELLENCE

EQUIPPING CLIENTS WITH TOOLS THAT ULTIMATELY LEAD TO PERSONAL GROWTH

Coach Cait’s mission is to provide clients with a holistic & well-rounded approach to their health & performance by equipping them with the tools and guidance that cultivate personal growth, not just for the physical body, but the mind & spirit as well. 

TRAINING & PROGRAMMING PACKAGES

A-LA-CARTE PROGRAMS

SUBSCRIPTIONS

PERFORMANCE & WELLNESS

PERFORMANCE & WELLNESS

Originally from Miami, FL, Caitlin established her roots in the fitness and sports performance world through playing volleyball at the collegiate level at Nova Southeastern University where she acquired her Bachelors in Exercise Science in 2015. Caitlin then went on to pursue her Masters in Exercise Physiology with a focus in Strength & Conditioning at Florida Atlantic University. While there she had the privilege of working in the weightroom with multiple teams and began personal training part-time with the older and general population in order to broaden her scope of practice. Caitlin launched Coach Cait- Performance & Wellness LLC in 2018 and is currently based out of TBT Training in Boca Raton, FL. She has devoted herself to building her brand & culture around servicing both Volleyball Athletes and the general population. Her main priority is to help her clients move properly, efficiently and pain-free in order to ensure longevity in their sport and in life, no matter if the goals are aesthetic, health or performance-related. 

ABOUT CAIT

Word on the street…

Alex Ayala

“Coach Cait is phenomenal at what she does! We’ve been training together for a few years and her coaching plan has helped me progress my fitness goals each year. We also have a ton of fun! Highly recommend her for engaging training that pays of”

Alyssa Hook

“I am so grateful for Coach Cait! She is a great role model, amazing coach, and someone I call a friend! From strong days to tougher days she is there for you, judgement free. I can't thank her enough for everything she has done for me in and out of the gym! As a volleyball player myself, I have gained so much knowledge just listening to all of the experiences she shares with me. I can definitely say I feel stronger than I was when I first visited Cait a year and a half ago! She's the best!

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Upcoming events.

Join Cait in her upcoming events that focus on strength and mobility. It is going to be an amazing time filled with community, movement, & getting out of our comfort zones.